Lifestyle tips and tricks

8 Minute |

The AarogyaSetu app was developed to keep you informed about the emerging situation of COVID-19 in the country. It assesses your risk of infection and assists you in understanding the high risk areas in your vicinity

5 Minute |

The second wave of coronavirus has hit India hard. The virus has reportedly mutated and is now more dangerous. Also, the case count is increasing every day and the health care system is struggling to keep up. In such a scenario, it is more important than ever to keep yourself and your loved ones safe

5 Minute |

Phase 3 of the COVID-19 vaccination drive for everyone above 18 years of age is starting from the 1st of May. The government has made it mandatory to register for the vaccination in advance

4 Minute |

The fight against COVID-19 has witnessed a boost with the roll-out of vaccines. It is advised to get vaccinated as soon as possible, keeping in mind government protocols and guidelines

6 Minute |

With the reported cases of COVID-19 having gone down and the vaccine on the horizon, the travel restrictions because of the pandemic have been eased. It is the perfect time to take the holiday you have been planning for

5 Minute |

Cancer occurs because ofa mutation in the genes regulating cell growth. This mutation triggers uncontrolled cell division and multiplication. When this mutation happens in the breast and the surrounding tissues, it is termed ‘Breast Cancer’

6 Minute |

Making New Year resolutions is one thing, but ensuring that you stick to them throughout the year can be difficult. This is especially true with fitness goals. Going on a diet or exercising regularly can be quite difficult to follow regularly.

7 Minute |

Nowadays, there is an increased awareness of health amongst people. With the recent pandemic, this awareness has increased drastically. There are many things one can do daily that could make a positive impact on health.

5 Minute |

It is not uncommon to have thoughts about a second career. If assessed, it is a productive move. Two careers result in more money and better financial security. It is also an opportunity to pursue your hobbies.

5 Minute |

Smoking is a dangerous habit that can cause major harm to your health. It can have vicious short and long-term effects, which may even prove fatal.Here are some insights into the health

6 Minute |

As 2020 draws to a close, it is time to start planning for 2021. While you are at it, do not forget to give your New Year’s Financial Resolutions a thought.We give you some ideas for the New Year's financial resolution that ensure that

6 Minute |

Diwali is amongst the biggest festivals in India. The festival is celebrated with much zeal. It involves getting together with your friends and families, having a feast, fireworks and a great deal of fun. However, the coronavirus pandemic has us all self-isolating in our homes.

5 Minute |

Everyone is eagerly waiting for Diwali 2020. One of the major festivals of India, Diwali celebrations call for both dressing up in our best, as well as decorating your home.

5 Minute |

World Alzheimer’s day is observed on September 21st every year. The day aims to raise awareness about Alzheimer’s disease. This disease is a form of dementia, in which your brain functions to deteriorate over time. It may lead to forgetfulness and ultimately be fatal.

4 Minute |

Cardiovascular diseases are the number one cause of deathsglobally, according to the World Heart Federation (WHF). The reasons for CVDs are many; from smoking and hypertensionto diabetes, and obesity. External factors like air pollution and other diseases can also result in cardiovascular diseases. The pandemic has added to the challenge.

7 Minute |

Yoga is an ancient practice that builds strength and awareness and brings together the mind and body. It includes breathing exercises, meditation and asanas or poses that stretch and flex various muscle groups. These asanas are designed to encourage relaxation and reduce stress.

6 Minute |

The heart is one of the most important organs of the body. It is responsible for the pumping of oxygenated blood to all the parts of the body and assists in draining the deoxygenated blood. Thus, the heart is essential for your body to function properly.

5 Minute |

India is growing by leaps and bounds in every sphere. It is counted amongst the most promising economies of the world. However, it is still to catch up with its peers when it comes to tackling undernutrition. According to a Lancet study, India was ranked at 118 in terms of the lowest deaths related to diet.

7 Minute |

Exercise is necessary to keep your body healthy. But with gyms closed, and restrictions on going out, how do you stay fit? Do not worry. We list a few easy and effective exercises to do at home for toning your body and burning those extra calories.

5 Minute |

Hypertension and high blood pressure might be more common, but another disorder that affects people is hypotension or a blood pressure reading below 90/60 mm of Hg. It is a serious disorder and occurs mostly due to old age. If left untreated, it can lead to other complications

5 Minute |

Many factors contribute to the health of your skin, such as hormonal changes, ageing, hydration, sleep patterns, stress, etc. What you eat also reflects on your skin. Feeding your skin with the vital nutrients it needs, can certainly help you get a healthy-looking skin.

5 Minute |

Good mental health is the cornerstone of happy and healthy living. We are so stressed about our work, personal life as well as other things that our mental health takes a backseat. However, stress can have a negative impact on our physical as well as mental well-being.

4 Minute |

Strong immunity is crucial for you to stay safe from diseases and infection. It helps your body effectively fight off disease-causing pathogens, germs and viruses. There are several ways in which you can boost your immunity; the most effective way is through your diet. You need to add healthy and immunity-boosting foods in your diet

5 Minute |

Monsoon is not just going out for long drives and playing in the rain. The season brings with it a deluge of illnesses due to the growth and spread of many disease-causing pathogens. Hence, it is necessary to take extra precautions in the rainy season. These simple monsoon health tips can help prepare you and your family better-Monsoon is not just going out for long drives

6 Minute |

The coronavirus pandemic has changed the way we spend our lives, at least until a vaccine has been developed. The pandemic has forced us to follow restrictions and social distancing norms. This has taken a tremendous toll on our mental health. After all, social interactions are vital

7 Minute |

The corona virus seems to have brought the world to a halt. As of June 22, 2020, around 13,700 people hadlost their lives to the virus in India alone, according to data provided by the Ministry of Health and Family Welfare. But the pandemic is not only affecting the physical health of people, it is impacting mental health as well

7 Minute |

Google’s CEO, Sundar Pichai, recently said, “The world would not look the same.”He was referring to the impact of COVID-19, and how it may change the meaning of life to a “new normal”. That seems quite probable, with the way coronavirus has impacted the world, at least for the near future

6 Minute |

The coronavirus pandemic has taken a great toll on our country. As of June 22, 2020, the disease had taken life of around 13,700 Indians, according to data provided by the Ministry of Health and Welfare. But even after the daily death countdeclines and restrictions ease, life after corona is not going to be easy. COVID-19 is bound to have long lasting effects on how we live and work.

5 Minute |

Not only has COVID-19 had taken a tremendous toll on the health of people, it has also impacted the ability to work and go to school or college. In fact, around 32 crore students have been affected by the coronavirus-related restrictions. Although some have been taking online classes

6 Minute |

COVID-19 is described as a disease with symptoms such as fatigue, cough and shortness of breath. The disease primarily targets the lungs. But COVID-19 is also taking a serious toll on the mental health of people. In fact, around 63% of the people in the US reported feelings

5 Minute |

With the scorching sun and the blazing heat in summer, it becomes imperative to take additional care of your overall health to prevent sunburn, sunstrokes and other health issues. Excessive exposure to the sun can lead to wrinkles, dark spots and premature ageing.

9 Minute |

Cancer is a deadly and dangerous disease. The various misconceptionsabout cancerand its treatment floating around on the internet further add to its unsavoury reputation. They add to the stress of the patient and family alike. We lay to rest 10 of the most commoncancer myths-

4 Minute |

The fast-paced everyday life takes its toll on our health- physical as well as mental. Most of us feel drained to the point where it starts affecting our emotions as well as a daily routine. This can even cause health problems ranging from a minor headache to a cardiac arrest.

5 Minute |

Cancer is a dreaded disease that strikes without warning. There are no proven cancer-causing agents, nor a specific cure. Hence, in this case, prevention is better than cure. Irrespective of the type of cancerPrecautions and lifestyle changes can significantly reduce the risk.

4 Minute |

The coronavirus has sent countries all over the globe into lockdown. People are advised to stay at home and venture out only when necessary. People are going through the lockdown in different manners. Some are plopped on the couch binge-watching their favourite TV series

4 Minute |

The lockdown that has been enforced to curb the spread of coronavirus has us all staying at home. Staying in your house means that you won’t be able to go for your regular walks, to the gym, your yoga class or dance class. Wondering how to stay healthy during the lockdown?

6 Minute |

International Women’s Day is a day that celebrates the ones who still have to fight for equality in society. For a woman, the battle for equality ranges from, equal pay and promotions at work to having a say in matters of the house.

8 Minute |

The confirmed cases of the COVID-19 pandemic are continually rising all over India, with an average rate of growth of 23%. The government fears that India is approaching the exponential part of the epidemic curve where there will be a sharp rise in the numbers. Hence, adverse measures like the ‘Janata Curfew’, the 21-day lockdown of the country, and closing down of businesses except for the essential services to contain the spread, were necessary.

8 Minute |

The novel coronavirus has caused 2595 deaths in China, the place of its origin as per the latest report from WHO.Also, there have been 79,331 confirmed cases across 29 countries, forcing the WHO to declare it a global emergency. But what exactly is the virus, and what are the treatment options available? Read on to know all about this outbreak.

4 Minute |

The modern lifestyle is fast-paced and hectic. There is a considerable amount of stress- physical as well as mental in daily life. As it takes a toll on your body as well as mind, it can be a huge impediment to your daily activities. A stress-free life is not difficult, nor is it beyond reach.We list a few relaxation techniques that can relieve stress and help you relax amidst a busy workday.

5 Minute |

Breakfast is the most important meal of the day. As the name suggests, breakfast is the first meal of the day that fuels up the body after an overnight fast, which is usually 10 to 12 hours. Research has shown that having a healthy morning breakfast brings various long-term benefits for our overall health. A person who has a healthy and balanced breakfast can control his weight, blood pressure, heart ailments and diabetes.

5 Minute |

The government of India -the largest democracy in the world has designed and executed several schemes and plans to benefit the maximum citizens of the nation. Many of these schemes have been successful in bringing the greatest good for a large number of people. Let us take a look at them.

6 Minute |

Another new year is here and what are your resolutions for 2019? Hope, being fit and healthy is one of the top resolutions this year. Though we make many resolutions every year which say ‘I will try to stay healthy and fit’, unfortunately, many times, we are not able to stick to what we have decided due to several factors.

9 Minute |

Many of us fail to see that good quality sleep dramatically improves your work performance. You’ve probably experienced it yourself: not sleeping enough ruins the next morning, and you struggle to get through the day. Do yourself a favour and sleep as early as you can for a few nights – and notice how much sharper you are at work.

5 Minute |

Are you looking to spend Diwali away from home, in the lap of nature while you explore a new Indian destination? Here’s our list of 7 excellent places to spend Diwali 2018 in:

5 Minute |

Diwali is just around the corner, and with the festival come sweets of all description. We provide a guide on eating right and avoiding binging.

5 Minute |

The winter is here in India, and it brings cold weather and low humidity. Even though winter mornings are pleasant and cheerful, they also make air dry, stealing the moisture from the skin. The skin becomes rough and cracked if immediate care is not taken.

5 Minute |

Obesity is a growing problem all over the world. In the list of obese countries, India ranks high with a worryingly large number of children and teens also clocking in. Why has obesity become such a problem? More to the point, what causes it and what can be done about it?

5 Minute |

Who would love that extra dose of carbon dioxide in that compact arena of men and women breathing down your neck, the monotonous muscle cramping routine; definitely not a very appealing one.

3 Minute |

As fulfilling as it is, becoming a parent is also a one of the toughest challenging experience you will ever to have. You always want your children to be happy,

3 Minute |

Cancer is an aggressive disease and can adversely affect the health of a person, though not all forms of cancer are fatal. The disease is said to have a genetic linkage.