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Cardiovascular diseases are the number one cause of deaths globally, according to the World Heart Federation (WHF). The reasons for CVDs are many; from smoking and hypertension to diabetes, and obesity. External factors like air pollution and other diseases can also result in cardiovascular diseases. The pandemic has added to the challenge. Hence, it is more important than ever to raise awareness and tackle these diseases.
The World Heart Day is a perfect platform for medical practitioners, researchers and the entire health and the Cardio vascular diseases community to unite and fight against cardiovascular diseases. Here is all you need to know about world heart day.
When is the World Heart Day celebrated?
The World Heart Day is celebrated all over the globe on 29th of September.This global heart day aims to bring attention to cardiovascular health issues and encourage healthy living.
Why is the World Heart Day celebrated?
It is considered the biggest opportunity for raising awareness about cardiovascular health and diseases.The WHF has decided to inform, educate and make people aware about the importance of a healthy heart on this day. It makes people aware and also informs them of the actions that they can take to ensure that they stay healthy.
The World Heart Day is celebrated for spreading awareness about heart diseases and how you can contract them and preventive measures for a healthy heart day lifestyle. It does this by raising awareness on social media platforms via videos, campaigns, infographics and other online engagement tools like hashtags, seminars and talks.
WHF also works to spread awareness on the ground via workshops, seminars, screenings and campaigns in association with the government of the countries and various NGOs.
What can you do?
The WHF has come up with a campaign- ‘Use heart to beat cardiovascular diseases’ for the World Heart Day 2020. The WHFlists things that you can do in order to do your bit for the World Heart Day.
- Understand how you can keep your heart healthy and act on it. Make necessary changes in your lifestyle to work towards improving your heart health.
- Use your influence to raise awareness about issues related to cardiovascular health.
- If you are a healthcare professional, educate your patients about making positive changes in their lives in order to keep their heart healthy.
- If you are an employer, you can raise awareness in your employees, and invest in their heart-health.
- The government, too, can implement initiatives and policies to improve the heart health of the society. It can levy sugar taxes, tobacco taxes, air pollution and smoking bans, and fines in order to make the environment safer and conducive to maintaining a healthy heart.
- You can act selflessly to support those with underlying heart conditions, which may put them more at risk in the time of the COVID-19 pandemic.
It has become more important than ever to be conscious of your lifestyle and care for your heart. Inculcate healthy habits, eat healthy food, and stay active. You should also keep on monitoring your heart health and go for medical check-ups regularly. Make yourselves aware about the signs and symptoms of cardiovascular diseases. Learn about CPR and other first aid measures that can help in case of a cardiac arrest. These tips can help keep your heart healthy and fulfill the mission of World Cardiac Day.
FAQs
Q1. What is World Heart Day?
World Heart Day is a global initiative created by the World Heart Federation to raise awareness about cardiovascular diseases and promote heart health worldwide. It encourages individuals and communities to take preventive steps to reduce their risk of heart-related conditions.
Q2. Why is World Heart Day important?
World Heart Day serves as a reminder to take charge of your heart health. With cardiovascular diseases being a leading cause of death globally, this day highlights preventive actions like maintaining a healthy lifestyle, regular check-ups, and avoiding risk factors like smoking and poor diet.
Q3. Where can I find reliable heart day information?
Trusted sources for accurate heart day information include the World Heart Federation, WHO, local health departments, and healthcare organizations. These platforms provide educational content, tips for heart health, and event updates for World Heart Day.
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