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Many factors contribute to the health of your skin, such as hormonal changes, ageing, hydration, sleep patterns, stress, etc. What you eat also reflects on your skin. Feeding your skin with the vital nutrients it needs, can certainly help you get a healthy-looking skin. Fruits and greens contain antioxidants that protect the skin from cellular damage caused by free radicals. So, forget your beauty products and get naturally beautiful skin with the best foods for skin glow. Here’s a list of 5foods to eat for glowing skin which will make you feel beautiful inside out.
1. Avocado
Avocadoes are rich in healthy fats and antioxidants that benefit the health of your skin by keeping it flexible and moisturised. They are also good sources of Vitamin E that helps protect your skin from oxidative damage. Avocadoes are also packed with vitamin C that helps create collagen, which is an important protein for healthy and strong skin.
2. Fatty fish
Fatty fish like salmon and mackerel are rich sources of omega-3 fatty acids which are necessary to keep your skin thick, soft and supple. Omega-3 fats also help in reducing inflammation, redness and acne, and make your skin less sensitive to sun’s UV rays. Fatty fish also contains vitamin E, which protects your skin against damage due to free radicals. Fatty fish also provides zinc which is vital for the production of new skin cells.
3. Green Tea
Green Tea is a great choice for healthy glowing skin. It has catechin which is a powerful antioxidant that works to improve the health of your skin. Green Tea also protects your skin against sun damage and moisturises it making it thick and elastic.
4. Tomato
Tomatoes are loaded with natural vitamins and minerals and contain all of the major carotenoids. Vitamins such as Vitamin A, K, B1, B3, B5, B6, B7, and Vitamin C are abundant in tomatoes. But what makes tomatoes stand out, is lycopene, an antioxidant which has powerful anti-ageing properties. Beta carotene and lutein protect your skin against sun damage and help prevent wrinkles.
5. Carrots
You don’t just have to eat these foods, but you can also apply them directly to your skin and reap their benefits. You can make a face mask of avocados or mashed papaya, yoghurt and turmeric to soften your skin and make it glow naturally. Or you can pamper your skin by making a homemade body scrub with ground oats, olive oil and sugar or ground coffee.
Along with these foods that good for your skin, you must also drink water at regular intervals and know all the necessary skincare tips. Our skin, hair, nails and all other cells need water to function properly. So, don’t forget about water. Keep yourself hydrated throughout the day.
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