5 foods to eat for a healthy and glowing skin

Many factors contribute to the health of your skin, such as hormonal changes, ageing, hydration, sleep patterns, stress, etc. What you eat also reflects on your skin. Feeding your skin with the vital nutrients it needs, can certainly help you get a healthy-looking skin. Fruits and greens contain antioxidants that protect the skin from cellular damage caused by free radicals. So, forget your beauty products and get naturally beautiful skin with the best foods for skin glow. Here’s a list of 5 best foods for glowing skin which will make you feel beautiful inside out.

1. Avocado

Avocadoes are rich in healthy fats and antioxidants that benefit the health of your skin by keeping it flexible and moisturised. They are also good sources of Vitamin E that helps protect your skin from oxidative damage. Avocadoes are also packed with vitamin C that helps create collagen, which is an important protein for healthy and strong skin.

2. Fatty fish

Fatty fish like salmon and mackerel are rich sources of omega-3 fatty acids which are necessary to keep your skin thick, soft and supple. Omega-3 fats also help in reducing inflammation, redness and acne, and make your skin less sensitive to sun’s UV rays. Fatty fish also contains vitamin E, which protects your skin against damage due to free radicals. Fatty fish also provides zinc which is vital for the production of new skin cells.

3. Green Tea

Green Tea is a great choice for healthy glowing skin. It has catechin which is a powerful antioxidant that works to improve the health of your skin. Green Tea also protects your skin against sun damage and moisturises it making it thick and elastic.

4. Tomato

Tomatoes are loaded with natural vitamins and minerals and contain all of the major carotenoids. Vitamins such as Vitamin A, K, B1, B3, B5, B6, B7, and Vitamin C are abundant in tomatoes. But what makes tomatoes stand out, is lycopene, an antioxidant which has powerful anti-ageing properties. Beta carotene and lutein protect your skin against sun damage and help prevent wrinkles.

5. Carrots

When thinking about what to eat for glowing skin, remember you don’t just have to consume these foods, you can also apply them directly to your skin and reap their benefits. You can make a face mask of avocados or mashed papaya, yoghurt and turmeric to soften your skin and make it glow naturally. Or you can pamper your skin by making a homemade body scrub with ground oats, olive oil and sugar or ground coffee.

Along with these foods that good for your skin, you must also drink water at regular intervals and know all the necessary skincare tips. Our skin, hair, nails and all other cells need water to function properly. So, don’t forget about water. Keep yourself hydrated throughout the day.

New FAQs:

Q: What's the most effective dietary approach for healthy skin?

The most appropriate is an unbalanced diet consisting of a lot of antioxidants, good fats, vitamins and minerals. Eat foods like avocados, fatty fishes, tomatoes, carrots and green tea and, avoid excess processed food, sugars and bad fats. It is also one of the best means of maintaining the skin elasticity and looking glowing, through remaining hydrated.

Q: What foods are good for healing skin?

Foods that contain plenty of omega 3 fatty acids, vitamin C, vitamin E, zinc, and beta carotene can be used to repair damaged skin and slow healing. The best include fatty fish, oranges, kale, nut and seeds, carrots, tomatoes.

Q: What foods are not good for healthy and glowing skin?

Processed foods which have excessive sugar, refined carbohydrates, trans fats, and excessive dairy are foods that are easy inflammatory, acne causing, and premature aging causing agents. Excessive consumption of fried food, sweet snacks, soda, and even the highly processed meats must be reduced to possess a transparent and radiant skin.