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Strong immunity is crucial for you to stay safe from diseases and infection. It helps your body effectively fight off disease-causing pathogens, germs and viruses. There are several ways in which you can boost your immunity; the most effective way is through your diet. You need to add healthy and immunity-boosting foods in your diet to strengthen the body’s defence mechanism. You can find below a list of some of the most common foods to improve immunity-
1. Ginger
Ginger is amongst the best remedies for a common cold or flu. Ginger tea or ginger ale is known to ease nausea and vomiting. Its anti-inflammatory and antioxidative properties offer great health benefits and can play a key role in boosting your immunity.
2. Garlic
This kitchen staple is a common home remedy for prevention of cold and other illnesses. In addition to adding flavour to food items, garlic helps in lowering your cholesterol levels. With its ability to fight bacteria, viruses, and fungi, raw garlic can also help beat skin infections.
3. Broccoli
Broccoli is an exotic vegetable that you can add to your diet if you are looking for foods to improve your immunity. It has vitamins A and C, and potent antioxidants, such as glutathione and sulforaphane, which activates the immune cells and helps combat free radicals in your body.
4. Watermelon
This refreshing fruit is an immunity-booster with plenty of antioxidants, potassium, vitamin A and vitamin C. Watermelon also provides vitamin B6 and glutathione which strengthens the immune system so that it can keep infections at bay.
5. Turmeric
This yellow spice is a powerhouse of nutrients that can support your immune system. Turmeric does more than just add taste to your food; it contains a powerful compound called curcumin which aids the production of T lymphocytes. These T-cells are the main cells that kill the infected cells and regulate the immune response. Thus, if you are looking for foods to increase your immunity, this is the one.
6. Papaya
The nutrients found in papaya can help protect you against many health conditions. The antioxidant beta-carotene found in papayas is known to reduce the risk of developing asthma and cancer. The fibre, potassium, and vitamins in papaya help to ward off heart diseases. Choline found in papayas reduces chronic inflammation. The fruit also aids digestion, regulates blood sugar levels in diabetic patients, lowers blood pressure, and improves wound healing.
7. Citrus fruits
Citrus fruits like oranges, limes, lemons, grapefruit, kiwi, etc. are packed with vitamin C, which is an essential immunity-booster. Vitamin C helps prevent cold if you’re exposed to sickness-inducing environments. It can also help lower the severity and duration of common cold symptoms and improve the function of our immune system.
8. Almonds
Almonds are rich sources of vitamin E. They are also rich in manganese, magnesium, and fibre, which makes it a healthy snack item that can benefit your immune system.
All these foods can be easily found in your pantry. If not make sure to add them to your shopping list. Include healthy portions of these immunity-boosting foods in your daily diet to build resistance against diseases. Be sure to contact your doctor and check if you are allergic to any of these foods.
Here are some more useful health tips that you can follow just by being at home.
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