Tips to Boost your Mental Health

Good mental health is the cornerstone of happy and healthy living. We are so stressed about our work, personal life as well as other things that our mental health takes a backseat. However, stress can have a negative impact on our physical as well as mental well-being. So, if you are wondering how to reduce stress, here are a few tips for mental health care that can be easily practised by you-

1. Stay active-

One of the foremost tips for a healthy mind is staying healthy. Regular exercise and physical activities will maintain the vitality of your body. It will help you sleep better, feel energetic, and boost your self-esteem. You can also practice yoga and breathing exercises to increase your focus and concentration. You will feel more relaxed.

2. Healthy eating-

Your body needs nourishment to function well. Your food should include a good portion of all nutrients to ensure your physical well-being. Avoid alcohol, smoking and excessive intake of caffeine. A healthy diet can help boost your mental health as well.

3. De-clutter your mind-

De-cluttering your mind involves inculcating discipline and orderliness in your life and efficiently managing your daily routine. Besides building a time management plan, you should prioritise the things you should pay attention to. When everything falls in place, you will have a clearer perspective of things. Try it, and you will be surprised how ‘de-cluttering’ your lifestyle can help you relieve the stress.

4. Indulge in creativity-

Give yourself a break and indulge in something creative once in a while. You can paint, draw, do something as simple as gardening or whatever that catches your fancy. You can even try out experiments like cooking, baking, or dancing. Such things help you escape the mundaneness of a daily routine. Sign up for classes if you wish to but don’t hold yourself back because you deserve that break.

5. Your ‘Me Time’-

Reserve some time for your self-care and do what you love. Devote time to your health and your wishes. Listen to music, watch a movie, read a book, wear that new dress you like or chat with your friends. Spend some alone and give yourself a pep talk. It is of utmost importance that you care for yourself and boost your confidence.

6. Talk to a confidante-

 Always have a friend or a family member as your confidante whom you can seek advice from, share your feelings and emotions. Quality relationships can make your life smoother. Do not hesitate to ask for help. Communication helps in relieving your frustration, anxieties and apprehensions and significantly reduces stress.

7. Laugh away your stress-

There is a reason they say that laughter is the best medicine. Distract yourself and relieve the stress by taking out some time to laugh. Watch a funny movie, read a comic novel or laugh out with your loved ones. Laughing is one of the most therapeutic and effective ways to overcome your stress and anxieties.

8. Make a furry friend-

It is scientifically proven that spending time animals can boost the production of ‘happy hormones’ stimulating joy. Keeping a pet will also keep you engaged in their well-being. If you don’t have a pet, then bond with your friend’s or you can even volunteer at some animal shelter and organisation.