Top tips to keep yourself and your family safe this monsoon

Monsoon is not just going out for long drives and playing in the rain. The season brings with it a deluge of illnesses due to the growth and spread of many disease-causing pathogens. Hence, it is necessary to take extra precautions in the rainy season. These simple monsoon health tips can help prepare you and your family better-

Maintain Personal Hygiene 

Personal hygiene plays an important role in keeping you healthy. Remember to wash your hands and feet after coming home from outside. Also, in case you get splashed with dirty water, take off and wash your clothes. The dirty water may contain germs and pathogens that can cause infections and diseases. If you get wet in the rain, clean and pat your body and hair dry to protect your skin from fungal infections. 

Clean your Surroundings

Another thing to be careful of in the monsoon is your surroundings. Make sure that your surroundings are clean and tidy. Ensure that there is no stagnant water accumulated near your house, as this can be a breeding ground for mosquitoes which may cause vector-borne diseases. Also, check for any pile of garbage in your environs. Rotten and decomposing waste can attract pests which may cause diseases. Drain the accumulated water or cover it with mud. You also need to dispose of and clear any garbage piles in your surroundings. These are some of the precautions to be taken during the rainy season to keep your surroundings clean.

Healthy Diet  

Eating nourishing and clean food is amongst the most important health tips for the rainy season. You need to pay extra attention to what you eat. This is because there are increased chances of pathogens causing diarrhoea, cholera and dysentery entering your body. Avoid outside food in the monsoon as far as possible. Prefer hygienically prepared home food. Include lots of vegetables and fruits, but stay away from green leafy vegetables. Doctors also advise limiting your intake of uncooked food.

Get enough sleep

Sleeping well is a very important habit that contributes to your health. Experts advise on getting a minimum of 7-8 hours of shut-eye every night. Avoid going to bed late. It will not only make you cranky the next day but will also affect your productivity. Experts also claim that a good night’s sleep is essential for good immunity. Thus, having enough sleep becomes all the more important, especially in the rainy season, when the chance of you getting sick are high.

Take care of your body and mind

A healthy body and a healthy mind are both equally important for you to stay healthy. Fit in at least half an hour of moderate to intense exercise in your daily routine. If it is pouring outside, you can do simple exercises like push-ups, crunches or skipping rope at your home. Additionally, try Yoga. There are online classes that you can attend to perfect your yoga poses and the asanas. Your mental health is equally important. Keep your stress levels in control by meditating for 15 minutes every day. 

Follow these monsoon health tips to make sure that you and family have a healthy and a disease-free rainy season.

Also, know about some amazing summer health tips that you should follow to sail through the season smoothly.