5 Healthy Morning Breakfast to Power Up for the Day

Breakfast is the most important meal of the day. As the name suggests, breakfast is the first meal of the day that fuels up the body after an overnight fast, which is usually 10 to 12 hours. Research has shown that having a healthy morning breakfast brings various long-term benefits for our overall health. A person who has a healthy and balanced breakfast can control his weight, blood pressure, heart ailments and diabetes.  Since it fuels the body and sets the tone for the rest of the day; we can easily say that breakfast should not be skipped.

Chia seeds are extremely good for health. They are small seeds that are loaded with nutrients. Chia is known to be a source of omega-3 acids, anti-oxidants, is a rich source of fiber, is high on calcium and contains iron. Hence, it is good for the heart, bones, skin and weight management. The best part being that this recipe is super easy to make and can be made the night before itself. All you need to do is soak chia seeds in coconut milk and keep it in a mug overnight. In the morning, you can chop some nuts and fresh fruits like strawberry and kiwi and have it together. A healthy and easy to make breakfast option for all.

Option2: Quick smoothie:

If you are perennially running late in the morning and can barely find time to sit down and have breakfast, then this option is suitable for you. Take some almond milk or slim fat yoghurt and whip it up with your favorite fruit like banana or mango for a thick smoothie. In case, you want to sweeten the drink add a dash of honey in it that is great for health but low on calories.

Option 3: Fermented breakfast: 

If you want to have a sumptuous breakfast in the morning but something that is light on the stomach and easy to digest, then opt for plain idli with coconut chutney. Idli is made with fermented rice that is easy to digest and loaded with goodness. You can twist the chutney by adding nuts and coriander. This will not only enhance the taste but also add the nutrients of nuts in your diet.

Option4: Egg a day: 

If you are an egg lover, then start the day with an egg. This is the best form of high protein breakfast that you can have without adding unwanted weight. Eggs are a good source of high-quality protein and have vitamin B2, selenium, vitamin D, B6 and zinc, amongst others. Start the day with a poached or boiled egg.

Option5: Have a fruit: 

Dieticians insist that the best way to start the day is with fruits. Ensure that you have fruit at the start of the day as that is the best time to have them. Go for seasonal and local fruits for more benefits.

Hope you will implement these 5 healthy morning breakfast to power up for the day and benefit from same.