Featured Podcasts
Get Help With Stress And Anxiety Issues
Practicing The Art Of Mindfulness
Seema Trikannad On Portraying A True Leader's Life
The Secret Of Maintaining A Healthy Work Life Balance
Stress-Busters: Coping With Stress At Work
What Is Growth Mindset And How To Achieve It?
All Podcasts
Get Help With Stress And Anxiety Issues
Stress and Anxiety have become a part and parcel of the modern-day lifestyle. In this week's episode of SBI Life 'Apne Liye Apno Ke Liye' Employee Podcast, Zarina decodes how to understand stress and anxiety, and some tips and techniques to avoid it. She even talks about countering overthinking and ways to get negative thoughts out. Tune in to become a better version of yourself.
Practicing The Art Of Mindfulness
In this week's episode of SBI Life 'Apne Liye Apno Ke Liye' Employee Podcast, Zarina shares an engaging method to practice the art of mindfulness in our daily lives. She talks in detail about the benefits of mindfulness and how it can help the listeners become a better version of themselves at all times. Besides that, she shares 3 simple exercises to add value to life and ways to be present at the moment.
Seema Trikannad On Portraying A True Leader's Life
Welcome to the first episode of SBI Life 'Apne Liye Apno Ke Liye' Podcast. Today we are in conversation with Seema Trikannad, EVP, Chief of HR and Management Services - SBI Life Insurance, as she discusses about her career, and highlights some essential professional skills. She also explains what it takes to be a true leader and handle a team during difficult times
The Secret Of Maintaining A Healthy Work Life Balance
Welcome to SBI Life 'Apne Liye Apno Ke Liye' Podcast, an exclusive podcast for the members of the SBI Life family, hosted by Zarina Poonawalla. Zarina is a Leadership Coach and an Emotional Intelligence Practitioner who will talk about the methodologies of boosting productivity at the workplace and maintaining a healthy work-life balance.
Stress-Busters: Coping With Stress At Work
In this week's episode of SBI Life Employee 'Apne Liye Apno Ke Liye' Podcast, Zarina explains how stress affects us and ways to deal with lethargy, groggyness and overthinking. Further, she even talks about a refreshing exercise called 'Office Yoga' and decodes how to obtain a clear mind and clean body. Tune in for a better life!
What Is Growth Mindset And How To Achieve It?
In this week's episode of SBI Life 'Apne Liye Apno Ke Liye' Employee Podcast, Zarina explains how to be flexible and strong in one's life with the help of a growth mindset. She also explains, in detail, the benefits of having a growth mindset. Zarina also talks about the concepts of neural connectivity and increases brain plasticity. Make sure to tune in!